Understand and Fight Imposter Syndrome
Have you ever thought, “I only got lucky,” or “Soon everyone will notice I’m not good enough”? If so, you may have felt Imposter Syndrome. This term describes the feeling that your success is not real, even when there is clear evidence of your talent and hard work.
Why Imposter Syndrome Happens?
- High expectations – People set very strict goals and believe anything less than perfect is failure.
- New situations – Starting a new job, course or project can trigger doubt because the rules are still unclear.
- Comparison culture – Social media shows only highlights of others’ lives, so we think we are far behind.
- Stereotypes and bias – If you are the first woman in a team of men, or the youngest manager in the firm, you may feel extra pressure to prove you belong.
Common Signs of Fraud Syndrome
- You explain success as luck or timing, not skill.
- You work longer hours to “cover” your supposed weakness.
- You avoid speaking up in meetings because you might be “wrong”.
- You fear that taking a break will expose you as a fraud.
The Hidden Cost
Imposter thoughts can lead to stress, burnout and missed opportunities. Over time you might refuse promotions or new projects, which slows your career and lowers confidence even more.
How to Fight Imposter Syndrome — Quick Summary
- Name the feeling – Simply saying “This is imposter syndrome” reduces its power.
- Keep a success file – Save positive emails, grades or feedback and read them when doubt appears.
- Share with others – Talking to peers shows you are not alone; many high-achievers feel the same.
- Set realistic goals – Break big tasks into small steps; celebrate each one.
- Ask for feedback, not praise – Specific tips for improvement are easier to accept than general compliments.
- Mentor someone – Teaching proves you really do know the subject.
- Practise self-compassion – Treat yourself like a good friend: with patience and kindness.
Keywords
| English | Polish |
|---|---|
| imposter syndrome | syndrom oszusta |
| doubt | wątpliwość |
| high expectations | wysokie oczekiwania |
| comparison | porównanie |
| bias | uprzedzenie / stronniczość |
| burnout | wypalenie |
| promotion | awans |
| feedback | informacja zwrotna |
| self-compassion | współczucie wobec siebie |
| embrace (a feeling) | zaakceptować (uczucie) |
Take-away
Imposter Syndrome tells a false story: that you are not qualified for your own achievements. Challenge that story with facts, supportive people and kinder self-talk. Each small step weakens the inner critic and lets your real ability shine.
